About Amy

Welcome! Learn who I am and what Yoga means to me... (more…)

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Classes

Yogi Class Schedule and Upcoming Events Monday Noon Sol Yoga at Prairie Athletic Club (map)Core FlowThis class will leave you feeling

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Shop

Check out my awesome online shop!! NOTE: At this time I do not offer shipping. This is for pickup /

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About Amy

Welcome! Learn who I am and what Yoga means to me... (more…)

Classes

Yogi Class Schedule and Upcoming Events Monday Noon Sol Yoga at Prairie Athletic Club (map)Core FlowThis class will leave you feeling long, lean,...

Benders Club

Benders Club is a dream to bring yoga out of the studios and into real life!  I want people to do yoga...

Shop

Check out my awesome online shop!! NOTE: At this time I do not offer shipping. This is for pickup / drop-off only...

About Amy

Welcome! Learn who I am and what Yoga means to me... (more…)

Read More

I’m so glad you’re here!


Scared about trying yoga?? I get it. I always say that’s the hardest part. But really, you are already doing yoga. You are playing with leaning into your edge. You’re here reading this. That scary part of you that gets active when you are presented with a challenge, or some resistance is really what yoga is all about? Growth in being brave. Being the participant in your life instead of the critic or observer.