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Benders Club

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About Yogi Amy

Welcome! Learn who I am and what Yoga means to me... (more…)

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Check out upcoming online and in-person classes! At this time, all classes are online! Thank

Benders Club

Benders Club is a dream to bring yoga out of the studios and into real

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Check out my awesome online shop!! NOTE: At this time I do not offer shipping.

I’m so glad you’re here!

Scared about trying yoga?? I get it. I always say that’s the hardest part. But really, you are already doing yoga. You are playing with leaning into your edge. You’re here reading this. That scary part of you that gets active when you are presented with a challenge, or some resistance is really what yoga is all about? Growth in being brave. Being the participant in your life instead of the critic or observer.

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2019 Reflection

2019. What a year. It absolutely went by in a flash but as I reminisce, it was still...

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Top Ten Reasons to do Yoga!

1 Pain Relief- Stretching, Movement, Breathing can help lengthen the muscles and oxygenate the blood.  Counter balance the...

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Saturday Classes

Classes at Inner Fire may include several vinyasa flows, spinal twisting, long holds for maximum strength, focused abdominal...

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