amyrosephillips@gmail.com
Classes & Benders Events
Menu

Benders Club

Benders Club

The Yogi Amy Store

Shop Now

About Yogi Amy

Welcome! Learn who I am and what Yoga means to me... (more…)

Classes

Click here to check out upcoming online and in-person classes and Benders Events! (more…)

Benders Club

Benders Club is a dream to bring yoga out of the studios and into real

Shop

Check out my awesome online shop!! If you would like it to be shipped, please

I’m so glad you’re here!

Scared about trying yoga?? I get it. I always say that’s the hardest part. But really, you are already doing yoga. You are playing with leaning into your edge. You’re here reading this. That scary part of you that gets active when you are presented with a challenge, or some resistance is really what yoga is all about? Growth in being brave. Being the participant in your life instead of the critic or observer.

Balance Body and Mind

Be Happy and Healthy

Be Yourself

Welcome!

Upcoming Classes

 

Click here to see all classes!

Yogi Amy Store

Latest News

By Comments ( 0 )
What’s up with the Neck and Shoulders??

Need a quick neck and shoulder release to help ease the stress and tension of the day? It...

Read more →
By Comments ( 0 )
Yin vs. Yang

Does anyone know the difference between Yin and Yang Yoga? We offer a great selection on Yin classes...

Read more →
By Comments ( 0 )
Pants Don’t Fit?

I was just trying to wear these jeans yesterday.....it's ok. Currently, I could not do this pose wearing...

Read more →
By Comments ( 0 )
2019 Reflection

2019. What a year. It absolutely went by in a flash but as I reminisce, it was still...

Read more →