Welcome! Learn who I am and what Yoga means to me... (more…)
Check out upcoming online and in-person classes! At this time, all classes are online! Thank
****BENDERS EVENTS CURRENTLY ON HOLD DUE TO COVID***** Benders Club is a dream to
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Scared about trying yoga?? I get it. I always say that’s the hardest part. But really, you are already doing yoga. You are playing with leaning into your edge. You’re here reading this. That scary part of you that gets active when you are presented with a challenge, or some resistance is really what yoga is all about? Growth in being brave. Being the participant in your life instead of the critic or observer.