Classes & Benders Events

2019 Reflection

2019. What a year. It absolutely went by in a flash but as I reminisce, it was still filled with countless events, ups and downs, sickness and health, life and death, new adventures and struggles, self doubts and new and old friends, to name a few.  I am grateful for it all. Today. Maybe not in the moment, but…

Read more →

Top Ten Reasons to do Yoga!

1 Pain Relief- Stretching, Movement, Breathing can help lengthen the muscles and oxygenate the blood.  Counter balance the stagnation of sitting at a desk, in a car, on the phone, etc. Yoga can strengthen and lengthen, increase range of motion, help release scar tissue, calm the mind so the body can heal itself 2 Stress Reducer- Yoga gives you…

Read more →

Monday Classes

Noon Sol Yoga at Prairie Athletic Club (map)Core FlowThis class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yoga to both work and open the body. Great for those who would like to improve core and low back strength.  This is done in a 95 degree room. Good for beginners who feel comfortable…

Read more →

Tuesday Classes

Noon Prairie Athletic Club – Studio 3 (map) One of the few public “non-hot” classes I teach!  Join us in a 70 degree room at Prairie Athletic Club where will will work with breath, movement, challenges and relaxation.  Aromatherapy is usually added to the class to aid the brain in grounding and relaxation. Sign up is required on Mindbody…

Read more →

Wednesday Classes

5:30 am Sol Yoga at Prairie Athletic Club (map) POWERWake up early to start your day off right!  A very warm class with lots of challenges and endurance building shapes, mixed with relaxation and mindfullness.  A fast moving class rooted in strength and balance. One of my favorites to teach! Sign up is required on Mindbody on the PAC Site: https://clients.mindbodyonline.com/ASP/su1.asp?studioid=25730…

Read more →

Thursday Classes

9:45 am Sol Yoga at Prairie Athletic Club (map) ROLL and RECOVERY (sol studio)I created this class from my love from yoga, foam rolling, eastern medicine and massage.  It’s truly my most therapeutic class. We practice in a 95 degree studio to help soften the muscles to prepare to release Lactic Acid, blocked Qui, release Fascia, Lymph, etc.  I mix…

Read more →

Friday Classes

5:30 am Sol Yoga at Prairie Athletic Club (map) SLOW FLOWUsually at Sol, we do Slow Flow at 85 degrees but I am always listening to my students and they have spoken!  This is the only HOT Slow Flow I teach and it’s one of the best! 60 minutes in 95 degrees before your day to connect to breath, life,…

Read more →

Saturday Classes

Classes at Inner Fire may include several vinyasa flows, spinal twisting, long holds for maximum strength, focused abdominal work, inversions and arm balances. Keen focus, concentration, control of breath, and determination are required – a willingness to reach higher and burn brighter! Inner Fire Yoga’s policy is first-come-first-served. To help ensure your spot in a busy class, I encourage…

Read more →