Classes & Benders Events

What’s up with the Neck and Shoulders??

Need a quick neck and shoulder release to help ease the stress and tension of the day? It would be hard to find an adult that has never experienced neck and shoulder tension or pain. Thanks for finding me! We hold so much tension in the neck and shoulders Especially when it’s cold. Especially when we hold the weight…

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Yin vs. Yang

Does anyone know the difference between Yin and Yang Yoga? We offer a great selection on Yin classes at Sol! BRAND NEW ONE TONIGHT! https://get.mndbdy.ly/mNxqFiasGdb The body is balanced between the Yang energy (masculine) and the Yin energy (feminine). We all have both energies. Yang is active energy, the muscles and blood flow, strength, stamina and flexibility. Yin is…

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Pants Don’t Fit?

I was just trying to wear these jeans yesterday…..it’s ok. Currently, I could not do this pose wearing these jeans….it’s ok. Isn’t it crazy how much tight clothes can kill your joy? I am going to treat myself to a good pair of jeans that fit right. Isn’t it crazy how clothes can give you the ultimate confidence when…

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2019 Reflection

2019. What a year. It absolutely went by in a flash but as I reminisce, it was still filled with countless events, ups and downs, sickness and health, life and death, new adventures and struggles, self doubts and new and old friends, to name a few.  I am grateful for it all. Today. Maybe not in the moment, but…

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Top Ten Reasons to do Yoga!

1 Pain Relief- Stretching, Movement, Breathing can help lengthen the muscles and oxygenate the blood.  Counter balance the stagnation of sitting at a desk, in a car, on the phone, etc. Yoga can strengthen and lengthen, increase range of motion, help release scar tissue, calm the mind so the body can heal itself 2 Stress Reducer- Yoga gives you…

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