Classes & Benders Events

Yin vs. Yang

Does anyone know the difference between Yin and Yang Yoga? We offer a great selection on Yin classes at Sol! BRAND NEW ONE TONIGHT! https://get.mndbdy.ly/mNxqFiasGdb The body is balanced between the Yang energy (masculine) and the Yin energy (feminine). We all have both energies. Yang is active energy, the muscles and blood flow, strength, stamina and flexibility. Yin is…

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Top Ten Reasons to do Yoga!

1 Pain Relief- Stretching, Movement, Breathing can help lengthen the muscles and oxygenate the blood.  Counter balance the stagnation of sitting at a desk, in a car, on the phone, etc. Yoga can strengthen and lengthen, increase range of motion, help release scar tissue, calm the mind so the body can heal itself 2 Stress Reducer- Yoga gives you…

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