Monday Classes


Sol Yoga at Prairie Athletic Club (map)
Core Flow
This class will leave you feeling long, lean, strong, and relaxed. A fusion of Pilates/core work and yoga to both work and open the body. Great for those who would like to improve core and low back strength.  This is done in a 95 degree room. Good for beginners who feel comfortable taking things at their own pace.

Sign up is required on Mindbody on the PAC Site:

2:10 pm

Trek Bicycle Waterloo
Flow (for Trek-Waterloo Employees only)
If you work at Trek-Waterloo join us for your dose of yoga during your work day!  This class is open for all levels and is about 70 degrees. We will work on yoga for athletes, for stress, and to counteract a busy day at work. 50 minute class with Aromatherapy added.