Classes & Benders Events

Benders Presents SUNSET YOGA AND WINE @ Flavors Wine Bar

May 13th I am so excited to be collaborating with Flavors Wine Bar in Sun Prairie, Wisconsin.  It is a beautiful, restored historic bell tower building that just radiates “COME PRACTICE HERE!” Join me for a 45-50 minute yoga class followed by a glass of wine (included in ticket)!  The bar will be open all afternoon and evening if…

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Tuesday Noon Sol Flow

Prairie Athletic Club – Studio 3 (map) ******Currently Virtual One of the few public “non-hot” classes I teach!  Join us in a 70-degree room at Prairie Athletic Club where will work with breath, movement, challenges, and relaxation.  Aromatherapy is usually added to the class to aid the brain in grounding and relaxation.  Class is accessible for all!  A great…

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Wednesday 5:30 AM Sol Power

Sol Yoga at Prairie Athletic Club (map) Sol POWER- ***You will need a mask and a yoga mat to participate in Sol Power Wake up early to start your day off right!  A very warm class with lots of challenges and endurance building shapes, mixed with relaxation and mindfulness.  A fast-moving class rooted in strength and balance. One of my…

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Wednesday 9:45 AM Virtual Sol Slow Flow

Sol Yoga at Prairie Athletic Club (map) Sol SLOW FLOW  VIRTUAL We take Sol down to a warm temp around 85 and we learn how to move slowly and feel, experience, soak in, and exist.  I recommend this class for all levels, it is not easy by any means, but it does move slow enough to be accessible to most….

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THURSDAY 1:15 PM Trek Flow

1:15 PM  Trek Flow– If you work at Trek Bikes you have access to my 1:15 Flow class that is virtual!  Perfect to do at home after sitting at the computer all day!  Log on and enjoy the flow!

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FRIDAY 5:30 AM Sol Slow Flow

5:30 am Sol Yoga at Prairie Athletic Club (map) Sol SLOW FLOW- You must wear a mask to attend this class.  You will also need a yoga mat. Usually, at Sol, we do Slow Flow at 85 degrees but I am always listening to my students and they have spoken!  This is the only HOT Slow Flow I teach and…

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Saturday 8:45 AM Sol Flow

Sol Flow- ****A mask is required to take this class.  You must also bring a yoga mat.   Join us Saturday mornings in a warm 95-degree studio to breathe, twist, balance, and relax.  This flow is accessible to any level.  The class is designed to leave you feeling invigorated and balanced.  You can balance on your head or never move…

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Saturday 10 AM Sol Flow

10 AM Sol Flow- ****A mask is required to take this class.  You must also bring a yoga mat 8:45 is so popular, we added an extra Flow after it!  Get your spots early! https://web.prairieathletic.com/register/mindbody-sol-yoga/

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