Sol Flow- ****A mask is required to take this class. You must also bring a yoga mat.
Join us Saturday mornings in a warm 95-degree studio to breathe, twist, balance, and relax. This flow is accessible to any level. The class is designed to leave you feeling invigorated and balanced. You can balance on your head or never move out of child pose, you are welcome in this class. Take the hour for yourself! Yo u will not regret it. Sign up early for Saturday classes