Tuesday Classes


Prairie Athletic Club – Studio 3 (map)
One of the few public “non-hot” classes I teach!  Join us in a 70 degree room at Prairie Athletic Club where will will work with breath, movement, challenges and relaxation.  Aromatherapy is usually added to the class to aid the brain in grounding and relaxation.

Sign up is required on Mindbody on the PAC Site: https://clients.mindbodyonline.com/ASP/su1.asp?studioid=25730